Every year, a large number of men wonder how to improve potency. Someone has erection problems after 25-30 years, and someone can boast of good male health and be retired. What should I do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain your erectile function. A comprehensive approach to solving this problem is recommended.
What foods improve potency?
Human health directly depends on what you eat. With the help of some foods you can improve potency in men.
Many experts recommend the use of avocados for the stronger sex. This fruit has the effect of lowering cholesterol, which leads to blockage of blood vessels, and this has a negative effect on blood circulation. An erection occurs when blood flows to a man's genitals when he is aroused. If there is a lot of cholesterol in the blood, then erectile function will slow down.
Honey is very useful. This product is full of vitamins, minerals and other useful elements. It contains nitrogen and boron, which is especially important for men. For this reason, it is worth eating at least 2 tablespoons every day. l. honey. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, as resveratrol is concentrated in its composition. This is an essential substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man not to have an erection problem, he must have a high level of testosterone. There are a number of foods that can improve its production. Milk has this property. This product is able to increase testosterone levels as well as eliminate estrogen, which is a female sex hormone. Years go by and all men accumulate this hormone, so the old forces disappear. Cabbage is able to remove estrogen.
The following foods can improve potency:
- fish dishes;
- eggs;
- citrus fruits;
- camel's stomach;
- bee products;
- low-fat meat dishes;
- onions;
- pumpkin seeds;
- nuts;
- seafood and so on.
Chronic fatigue is the main enemy of potency
Experts have proven that almost half of men experience chronic fatigue. After all, many members of the stronger sex get jobs, immerse themselves in business and experience stressful situations. Even after a long sleep, a person still feels tired. This can not but affect intimate life.
To restore an erection, you need to postpone the whole business and go on vacation. A vacation that lasts a few weeks will be useful.
Physical education and other methods to improve potency
To improve potency, you need to perform some exercises systematically.
Namely:
- It is advisable to start with a light physical education. To do this, in an upright position, hands down, you need to walk in one place. In this case, the lower limbs should rise high. After a while you can start running in one place.
- The bridge is useful for improving potency. To do this, you need to lie down. Then you should try to lift the pelvic area high until you get a bridge.
- Squats are also helpful. The main thing is to feel the tense seat.
- Place on the floor or other surface. The man should then consistently tense and relax the muscles that are close to the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All the exercises described above improve blood circulation in the pelvic area. And this significantly improves erection. But it is worth paying attention to other physical activities. The man should not exaggerate, everything should be moderate. If the load on the body is too strong, then the erection will worsen.
Penis massage is also very beneficial for men. It is better for the massage to be performed by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage will be enough, which are performed several times a week.
Improving potency using folk methods
To improve your intimate life, you can use some recipes for traditional medicine. A large number of men have already tried them and noticed a positive result.
There are the most popular folk remedies:
- With the help of tincture of ginseng men's health has improved since ancient times. To do this, you should use 25-30 drops of this infusion every day.
- St. John's wort, aloe, buckthorn, lilac, nettle and other plants are of great benefit to potency. With their help you can achieve stabilization of the erection. Decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has become very popular in the treatment of diseases in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture of the plant. It will take 2 tbsp. l. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 tablespoons in 0, 5 liters of water, which was previously boiled and cooled. herbs. Such a drink should be infused for 8 hours. Then drink it 3 times a day, half a cup before meals.
- Nettle is used to improve intimate life. This will require 5 tablespoons. l. add the seeds of this plant to the boiling port. Leave the mixture on the fire for another 5 minutes. The wine will need 0, 5 liters. After 30 minutes of infusion, the drug is ready. Drink it 50 ml before a night's rest.
Such folk methods can significantly improve a man's health. Also, doctors say that ginger is good for potency. Can be added to tea.
If a man suffers from a deterioration in potency, then traditional medicine advises him to visit the bathroom more often. There should be about 2 hikes a week. But you should not be in the steam room for a long time. It is recommended to use a birch broom.
Baths to which bay leaves are added are also useful. Initially, 50 g of bay leaves are thrown into 1 liter of boiling water and all this is left for 30 minutes. Then such a liquid is poured into a bath. You need to lie in such water for a quarter of an hour. After the procedure it is best to go to bed.
Medical techniques
But not always folk methods, proper nutrition and physical education are able to establish a man's sex life. In this case, you must use drugs. This often happens to retirees, as it is no longer possible to improve potency with the help of decoctions.
You do not have to choose your own medicine and start treatment. Better not to use questionable drugs. After all, experimenting on your own health can have sad consequences.
If a man is facing problems in his intimate life, the doctor must prescribe medication. A large number of preparations contain herbal extracts. The above herbs are often used for this.
In medicine, there are pills that provide a lasting effect, but they are hormonal. If you use them regularly, testosterone levels will increase. If this hormone is not enough, then the stronger sex will not be able to have sex. Testosterone provides men with strength and health.
There are other natural supplements. In addition, there are many more drugs to improve potency. But this huge choice can be confusing, so consulting a doctor is important.
So many men suffer from reduced potency. Do not ignore such an unpleasant problem. There are a number of methods that can help you improve your intimate life.